What Breakfast Foods Cause Acne?
Acne, scientifically known as acne vulgaris, is a skin disease that is not well understood even by medical professionals. The complicated aspect of it is that there are myriads of acne causes, and there is also no formal acne cure. These skin pimples come about when oil clogs up in skin pores. As a result, a plug with dead skin cells is formed. At this point, it only makes sense to avoid developing acne in the first place.Some causes of acne include hormones, environment, infections, stress, and diet. However, most medical experts believe in a diet-acne connection. We eat all the time without the knowledge of what foods cause breakouts on the skin. Since breakfast is the most important meal of the day, here are six foods to avoid in the morning.
1. Dairy foods
Dairy foods are among the most notorious acne triggers. Milk and cheese are among the common foods that we consume in the morning. These dairy products have a hormone called IGF-1. It is a growth hormone that is very good for calves. However, it is not suitable for humans since it causes inflammations that lead to acne.
Dairy products also cause the skin to produce a lot of sebum. As a result, the skin pores get clogged up, and dead skin gets glued together, causing acne. Instead of using dairy products in the morning, it is wise to have almond milk, coconut milk, and hemp milk.
2. White Bread
White bread is a high glycemic food. Other such types of foods include bagels, doughnuts, cookies, and cakes just to mention a few. If you are prone to acne than high glycemic foods could be one of the main culprits.
White bread contains gluten which, increases systemic inflammation. It also breaks down quickly in the body, triggering an insulin spike and raising sugar levels. These aspects of white bread lead to acne. Substituting high glycemic foods with sweet potatoes, whole grains, and fruits can help reduce these annoying skin pimples.
Sugar is one of the very common acne causes. Nearly all breakfast meals have sugar in them. High amounts of sugar can absolutely cause acne because it is pro-inflammatory. If you intend to rid your skin of acne flare-ups, cutting back on sugar consumption is the way to go. However, this does not mean that if you eat a cupcake, you get skin pimples. It all narrows down to how much sugar you consume in a day, especially in the morning. You can substitute sugar with healthier options like fruits, honey, or maple syrup.
What is breakfast without eggs? Unfortunately, they may be the reason why your skin breaks out. More often than not, we consume non-organic eggs. These eggs come from poultry that are pumped up with hormones, which lead to disruption of hormonal activity in our bodies. As a result, the skin breaks out from hormonal imbalance. Try cutting back on egg consumption in the morning, and see what will happen to your skin.
5. Processed Breakfast Cereals
Starting your morning with a bowl of breakfast cereal is an easy way of fueling your body for the day. Unfortunately, most processed breakfast cereals have a high glycemic index. The high glycemic index is determined by the amount of sugar in the cereal, the type of starch, and the degree of processing. Some common breakfast cereals include corn flakes, puffed wheat grains, and oat rings.
Eating these cereals elevates the insulin levels in the blood. High levels insulin translates to an increase in hormones such as IGFBP-3 and IGF-1, both of which are growth hormones that are involved in acne pathogenesis. Replace processed breakfast cereals with low glycemic options like millet and steel cut oats. You never know, the acne cure may just be on your healthy breakfast plate.
Bacon is another popular food that is perfectly paired with breakfast meals. Unfortunately, study shows that it could be the reason behind your acne. It is time to think twice when consuming bacon because it contains nitrates, sodium, and sulfites that cause inflammation. Constant inflammation can cause acne flare ups. You may want to consider alternatives like broccoli, nuts, and pomegranates.
In a nutshell, an acne cure can be achieved by sticking to a healthy breakfast. For your breakfast, avoid dairy foods, white bread, sugar, eggs, processed breakfast cereals, and bacon. Such foods increase your chances of getting acne in one way or another. Partaking in whole-food, low fat, low-glycemic and low sugar foods, is the best approach to achieving clear skin. Some healthy options include almond milk, sweet potatoes, honey, steel cut oats, nuts, and vegetables just to mention a few. Avoiding these six foods and adopting a healthy breakfast routine could just be the acne solution you have been waiting for. Do not wait any longer, start today and get ready to join the clear skin bandwagon.