When you decide to give up smoking, the most important factor is that you must have a determination in your mind. The reason is that it it can push you stop smoking successfully and help you lead a healthy life.
When you quit because of your determination, you need no excuse. You’re quitting because you want to, and that’s a reason that needs no explanation. And you need no defense against it.
What this really means is that, you’re really quitting because you want to make a huge difference in your life. If you’re used to making up reasons as to why you smoke in the first place, then it’s time to analyze those reasons. If you say that you smoke because you’re stressed, then there’s plenty of ways to handle that stress, as opposed to resorting to smoking.
You could go for a job. Get a massage. Stop hanging around people that stresses you out. Or stop doing things that stresses you out. All of these are healthier alternatives to smoking, which is something that you definitely don’t need in your life.
Or if you say that you smoke because it helps you fall asleep, you should find other ways to fall asleep fast so that you can sleep better. Even though smoking may help you to fall asleep, you have to understand the toll that smoking can have on your body. You could develop throat and lung problems, you could develop skin problems, or your breath could start to smell like smoke – which could have an effect on your personal relationships.
No matter what your reasons for smoking is, you have to think back to the point where you weren’t smoking in life, and ask yourself why you weren’t smoking back then. What was the final straw that caused you to start smoking, and how you can get back to your normal life? If you can figure this question out, then you will be on the right path to ending smoking once and for all.
Some people will discourage your efforts to stop smoking, and this is why your determination comes into play. When you see an ad on the TV about a new cigarette and how good it will make you feel, you instantly dismiss the idea because you could care less about it. You’re making the decision to quit simply because you can – and that’s a powerful thing in and of itself.
So if you need a reason to stop smoking, then it’s because you can. Any technique such as a patch or pill will be ineffective until you come to the realization that you want to be quit smoking simply because you can. You can let any excuse lure you back into smoking again. All excuses need to be ceased by your determination to live a better life.
Even if you have smoking habits that sometimes bring back the temptation, you have to overcome this urge with your will power. Anything that brings you back to the idea of wanting to smoke needs to be diminished immediately by your will.
The longer you wait to use your will power, the harder it will become for you to stop smoking. Stopping your smoking habits won’t happen overnight, but the decision to want to smoke smoking forever can. And once you agree with that decision 100%, your task of ending smoking once and for all won’t be hard at all.
You need to think of all the positive things that will happen in your life when you finally stop smoking. Use them reasons to fuel your will and determination to feel better. You can write down activities to do that will make you feel like you can do anything in life. Go exercising or cook a healthy meal for yourself. Talk with friends who don’t smoke and emulate their healthy habits. All of these will fuel your motivation to want to feel better and to end your smoking cravings once and for all.
You are your best motivator when it comes to stop smoking. All pep talk from friends and family members are somewhat useless if you don’t believe it yourself. Keep these tips in mind when you begin your journey to end smoking once and for all.
FOR MORE INFO: Learn how you too can quit smoking forever and live a life free of smoking. To learn more, visit the following website for more details: Stop Smoking.